What is Family Therapy?

Family therapy is an important part of mental health care. It is designed to help families deal with issues such as divorce, abuse, addiction, depression, anxiety, and many others. Therapists are trained to understand what goes on inside the mind of both children and adults. They know how to listen and ask questions about feelings, thoughts, and behaviours. This allows them to provide support and help clients make positive changes.

What can family therapy help with?

Different types of Family therapy can help families deal with a range issues including relationship problems, addictions, mental health, disabilities, and chronic illnesses.

Family therapy can help if a member of the family is struggling with an addiction or any other issue. For example, having family therapy sessions can help people cope with depression, anxiety, eating disorders, bipolar disorder, post traumatic stress disorder, OCD, ADHD, autism spectrum disorder, learning difficulties, grief, low self esteem, sexual abuse, domestic violence, physical abuse, neglect, suicide, drug use/abuse, alcohol misuse, gambling, pornography, cyberbullying, bullying, online harassment, sexting, grooming and many more issues.

Talking about problems together makes it easier to solve them.

Having family therapy sessions allows you and your family members to talk about things without being judged or criticized.

What happens in family therapy?

Family therapy is often used to treat children and teenagers who are struggling with emotional issues such as anxiety, depression, eating disorders, substance abuse and self-harm. These problems are often rooted in childhood trauma and neglect. Family therapists work closely with parents and siblings to help them understand how they might be contributing to the child’s distress. They try to identify what triggers the behavior and figure out ways to change it.

Therapy sessions usually last around 60-90 minutes. During this time, you and your therapist will discuss your thoughts and feelings about your current situation. This helps both parties gain insight into why you feel the way you do and what you want to achieve in life. You may talk about things like relationships, school, friendships, hobbies and interests, finances, career goals, health concerns, personal values and much more.

Your therapist will avoid taking sides or blame certain individuals. Instead, they will focus on identifying patterns in your behaviours and helping you develop coping skills to deal with them. If you don’t think you’re ready for counselling, there are many online resources that offer free support.

Systemic family therapy

Family therapy is often used to treat couples who are having trouble getting along. But what about the rest of the family members? What about parents, siblings, grandparents, cousins, aunts and uncles? And what about those who live together, but aren’t married?

In systemic therapy, each member of the family receives treatment. This helps everyone involved understand why certain behaviours occur within the family, and it allows the therapist to work with each person individually.

How you prepare

The most important thing about preparing for a massage therapy appointment is to make sure you are well rested beforehand. If you feel tired, sleepy, or stressed out, it might affect the quality of your treatment. This could mean that you won’t fully relax into the experience and therefore receive less benefit from the session.

There are many reasons why people come to see me. Some want to relieve stress, others just want to unwind. Whatever your reason, there are things you can do to ensure you get the best possible outcome from our treatments. Here are some tips to help you prepare for your next appointment.

  • Make sure you’re well rested.

If you haven’t slept properly the night before your appointment, it’s likely that you won’ t be able to fully relax during the session. Your body needs to rest and recover; otherwise, you risk being

Goals of Family Therapy

Family therapy is a form of psychotherapy where families are brought together to discuss issues related to the family unit. This can include anything from marriage problems to drug addiction. Therapy sessions typically involve multiple people in a room discussing what’s happening in the household. Sessions can last anywhere between 30 minutes and an hour. They’re often conducted once per week, although some therapists might suggest twice per month. Most family therapy sessions occur in groups, rather than one-on-one. Family therapy is considered to be a short-term treatment, lasting approximately 12 sessions.